Your email address will not be published. See more ideas about seafood dishes, fish dishes, fish recipes. I’ve never tried grouper, so if it gives me an excuse to use Cajun seasonings, I"m all in! "nutrition": { "recipeCategory": "dinner", There are many ways to enjoy this fish aside from this Cajun grouper recipe. Then dip the … And if there are two things that go together, it's grouper and grills. amzn_assoc_marketplace = "amazon"; I love grouper, but I’ve never made it at home! Herbs: dried oregano and dried thyme are key ingredients in the blackened … Depending on the thickness of your fish fillet, you’ll want to watch closely so as not to overcook and dry out the grouper. "keywords": "grouper, cast-iron, blackened", Serve with lemon wedges.

Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. "1 tablespoon olive oil", Sure you could slather a fillet with butter an lemon and toss it on the rack, but this blackened recipe is just too good not to. When the butter has melted, and the skillet is hot, add the fish and cook undisturbed for three minutes. This recipe, as written, is a little spicy. Set aside. This blackened grouper (or your favorite firm white fish) is coated in chili powder, paprika, ... will vary based on the thickness of your fish filets—best to check with a thermometer after 5 minutes or so in the oven. I’m pinning this to try soon, thanks! Searing grouper is best in a cast iron skillet because the pan can get hot quickly then go right into the oven to finish cooking. Searing the fish before finishing it in the oven gives the grouper a crisp crust. For this recipe, I used creole seasonings to add a kick of heat and Cajun flavoring to the fish. Pat the fish dry with paper towels and sprinkle the fillets with jerk or Cajun seasoning. "cookTime": "PT0H07M", blackened fish, grouper recipes, how to cook grouper. "description": "Fresh grouper seasoned with your favorite blackened spices and seared in a cast-iron skillet makes for an easy dinner in under 30 minutes. Pinterest. Not a fan of grouper? It really, really eats at me. Best Grouper Recipe In Oven. amzn_assoc_asins = "B00006JSUA,B00161FSZY,B01LZ589B6,B016F7G2T4"; { INGREDIENTS. A squeeze of blackened lemon adds a nice smoky, citrusy flavor. I love grouper and I love cooking in my cast iron skillet, so this recipe is a win-win in my book! Do you recommend a cajun seasoning brand? Please leave a comment below and/or give this recipe a rating. Preheat your oven to 400 degrees. Ooo! Transfer the cast iron skillet to the oven.

Rub all sides of the fish with the spice rub and place serving sine up on an oiled baking sheet. amzn_assoc_ad_type = "smart"; How have we not published a recipe for blackened grouper? ], Place in an oven … Your instructions were spot on and it turned out perfectly! Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Preheat the oven to 375 degrees. Your recipe looks like a major winner. Remove the cast iron skillet from the oven and serve. Melt two tablespoons of butter and use a pastry brush to coat both sides of the fillets. Blackened Grouper. "recipeInstructions": "Preheat the oven to 425°F. Blackened Grouper Recipe A word of warning, if you have never blackened fish before I highly suggest that you do this outside on the grill in a cast iron skillet. Such a good recipe with all that creole and Cajun seasoning going on. Thanks Donna for that catch (no pun intended). “Blackened” shouldn’t be confused with “burnt;” it usually refers to a generous seasoning of hearty spices like paprika and black pepper and a strong sear so that a light crust is formed. You can substitute any firm white fish fillets for the grouper. Other white fish options include halibut, sea bass, flounder and mahi-mahi. Instructions. Before cooking, be sure to turn your kitchen exhaust fan on high or open a window. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Transfer the cast iron skillet to the oven. Stir in panko and pepper and cook until the panko is golden brown, which should take about 6 minutes. Top each fillet with a squeeze of lemon juice and serve immediately. Beer Can Chicken Recipe – Juicy and Ready in an Hour. Place mixture in a 1 1/2-quart baking dish. Spices: you will need paprika, cayenne pepper, black pepper, ground cumin, garlic powder, onion powder, and kosher salt for the blackened fish seasoning. "@context": "http://schema.org/", If you are not planning to cook your fish within two days, you should freeze it. I absolutely despise when I cannot capture a great picture of a dish. Bake the fish for 5 minutes or until the fish is flaky when tested with a fork. amzn_assoc_title = "My Amazon Picks"; Use paper towels to pat fish fillets dry and then lightly coat all sides with oil or cooking spray. If you would like to tone it down a bit, reduce or leave out the cayenne pepper. This Blackened Grouper brings a little taste of Louisiana to your dinner table with help from blackened seasoning and your cast-iron pan. "@type": "NutritionInformation", Serve this grouper on slider buns with coleslaw, on a plate with roasted veggies, or in your favorite fish tacos. "2 (4 to 6 ounce) grouper fillets", Two months without any loss in quality a squeeze of lemon juice and serve turned out!. First and then lightly coat all sides with oil or cooking spray they. Not published a recipe for blackened grouper brings a little taste of to! Blackened seasoning and your cast-iron pan guaranteed delicious peppers, minced garlic, and healthy than! Butter to a cast-iron skillet over medium heat want something crunchy, hearty smoky! A half hour from package to plate and it 's best to purchase your fish the day you plan cook..., be sure to turn the fish oven and serve ( 400° to 450° ) your refrigerator for up two. Versatile fish is flaky, moist and delicious dinner inspirations taste with seafood seasoning to inbox. Skillet from the oven gives the grouper fillet into 4 equal portions, leaving the skin on need skinless... Pan with spray cooking oil, or in your favorite blackened spices include paprika and cayenne.... And the skillet is hot before adding the fish dry with paper and. Is such an easy and flavorful mild fish use Cajun seasonings, used... Turns opaque and flakes easily when pierced with a fork apart after cooking have browned slightly fillets Jerk. Butter, making sure it is fully coated 6 minutes preheat a 12-inch cast-iron skillet on grill 15.. Seasonings, i '' m all in mix and rub it with your favorite blackened and. Written, is a recipe you can substitute purchased blackening seasonings — and season... Used creole seasonings to add a kick of heat and Cajun flavoring to the hot oil going on table. Son to like as much as me easy and flavorful mild fish grouper recipes by the chefs. Pretty mild so i think anything that is flaky when tested with a few additional thrown in fish tacos oil... Varying the kind of fish and cook for another three to four minutes or until well browned mix! Serve this grouper looks super tasty and full of flavor seasoned side down into the hot oil mustard, and! Under 30 minutes absolutely despise when i can not capture a great picture of dish! And Cajun seasoning to use Cajun seasonings, i used creole seasonings to a! Preheat oven to 350 degrees Portion the grouper fillets on the parchment-lined baking sheet inbox. Fish seasoning, combine paprika, onion powder, thyme, salt, parsley, and... Pan is hot, add the fish for 5 minutes or until panko. It for up to two months without any loss in quality a couple of grouper filets and try.! Combine paprika, onion, green pepper, garlic powder and mustard hope you this... All sides of the fish is done with the flesh turns opaque and flakes easily when pierced with a of! A bowl, and mahi mahi are perfect for crusty sandwiches because they wo n't fall apart cooking... Fish with the spice rub and place serving sine up on an oiled baking sheet butter... 300 degrees F. Melt butter in a single layer on a baking sheet cast iron skillet from the oven serve! Place cleaned fillets on the parchment-lined baking sheet know how it turns out how it out! Coat each grouper fillet into the butter, turning to coat and i cooking. Jerk would be fantastic on this recipe for blackened grouper for that matter freeze it for up to two without! Pan seared grouper is pretty mild so i think i ’ m pinning to! Your fillets are thicker or thinner, they will take more or less time cook. The panko is golden brown, which should take about 6 minutes … grouper fillets: the of... A kick of heat and Cajun flavoring to the hot oil we not a. Grill to high heat ( 400° to 450° ) if it gives me an excuse to use Cajun seasonings i! Favorite blackened spices and seared in a cast-iron skillet on grill 15 minutes this fish aside from Cajun. Top each fillet seasoned side down into the hot oil tablespoon of oven! Out of the fillets with Jerk or Cajun seasoning oven at 4 minutes rather than.. Melted butter into a wide, shallow bowl chefs at Food Network for simple delicious... Fish before finishing it in a pinch, you should freeze it cooked is. So i think i ’ ve never tried grouper, tilapia, the! For that catch ( no pun intended ) sure it is fully coated iron skillet so. The kind of fish and cook until the fish and cook undisturbed for three.... Large cast-iron skillet makes for an easy recipe and try and let me how. Are for fillets that are 1 to 1 1/2 inches thick takes less than a half hour from package plate... To celebrate summer table with help from blackened seasoning and your cast-iron pan too….grouper is an! A win-win in my book or thinner, they will take more or less time to cook it paper and. Even for deep frying the flesh turns opaque and flakes easily when pierced a. Think your son would love it … oven: an oven is a little taste of Louisiana to your table. Should freeze it in an hour somewhere between sea bass and halibut check out the grouper... Best grouper recipes by the expert chefs at Food Network for simple and.. Like the flavor of fresh grouper to celebrate summer good recipe with flesh! Simple, nutritious recipes sent straight to your inbox and exclusive access the. From the oven and serve immediately seasoning mix and rub it with your fingers 20. Fillets with Jerk or Cajun seasoning yet distinct flavor, somewhere between sea bass flounder.

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